Is your diet soda making you depressed? (Photo: Thinkstock)We know that sugary sodas aren't good for our bodies;
now it turns out that they may not be good for our minds, either. A new
study of more than 260,000 people has found a link between sweetened soft-drinks and depression -- and diet sodas may be making matters worse.
Related: Diet Soda May Be Making You Fat
Americans drink far more soda than people in other countries -- as much as 170 liters per person per year (no wonder New York City Mayor Michael Bloomberg banned super-sized servings
of the stuff). But the impact of this study isn't limited to the United
States. "Sweetened beverages, coffee and tea are commonly consumed
worldwide and have important physical-and may have important
mental-health consequences," study author Dr. Honglei Chen, an
investigator at the National Institute of Environmental Health Sciences,
said in a statement.
Related: Are the Health Risks of Soda Really That Bad?
The study, which was released on Tuesday and will be presented at the American Academy of Neurology's
annual meeting in March, involved 263,925 people between the ages of 50
and 71. Researchers tracked their consumption of beverages like soda,
tea, coffee, and other soft drinks from 1995 to 1996 and then, 10 years
later, asked them if they had been diagnosed with depression since the
year 2000. More than 11,300 of them had.
Participants who drank more than four servings of soda per day were 30
percent more likely to develop depression than participants who did not
drink soda at all. People who stuck with fruit punch had a 38 percent
higher risk than people who didn't drink sweetened drinks.
And all that extra sugar isn't the actual problem: The research showed
that low-calorie diet sodas, iced teas, and fruit punches were linked to
an slightly higher risk of depression than the high-calorie stuff.
Researchers say that the artificial sweetener aspartame may be to blame.
"Our findings are preliminary, and the underlying biological mechanisms
are not known," said Chen. The study found an association but could not
conclusively determine whether sodas and other sweet soft drinks cause
depression, even after taking into account factors like age, gender,
education, smoking, body mass index (BMI) and other issues. Still, the
results "are intriguing and consistent with a small but growing body of
evidence suggesting that artificially sweetened beverages may be
associated with poor health outcomes."
But there's a bright side for those who can't do without the caffeinated
jolt of their daily sodas. Adults who drank coffee had a 10 percent
lower risk of depression compared to people who didn't drink any coffee,
according to the study. That reinforces findings from a 2011 study
published in the Archives of Internal Medicine, which said that women
who drink fully caffeinated coffee have a lower risk of depression than non-coffee drinkers.
"Our research suggests that cutting out or down on sweetened diet drinks
or replacing them with unsweetened coffee may naturally help lower your
depression risk," said Chen. "Coffee contains large amounts of
caffeine, which is a well-known brain stimulant."
Chen cautions that, if you've been diagnosed with depression, cutting
your soda intake isn't necessarily going to help. "More research is
needed to confirm these findings," Chen said, "and people with
depression should continue to take depression medications prescribed by
their doctors."
Yahoo!News
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