Monday, 22 July 2013

17 Superb Health Benefits Of Cucumber You Should Know!


cucumber-slices1[1]
Pick a handful of firm, dark green cucumbers and pop them into your shopping basket. Congratulations! You have just bought yourself a fruit full of good health!
Here is a short list of the impressive health benefits that a cucumber carries:
1. Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
2. Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
3. Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
4. Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant.
5. Give it more power by juicing cucumber with carrot and spinach.
6. Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.
7. Aids in weight loss. Enjoy cucumbers in your salads and soups.
8. Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
9. Cuts cancer. Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.
10. Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
11. Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
12. Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
13. Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
14. Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
15. Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
16. Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
17. Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.
InformationNigeria

SHOCKING CONFESSION: I Beheaded 100 Men, Pounded 27 Babies & Slept With My Mother- Shina Rambo

In a very shocking interview renowned dare devil robber, Shina Rambo revealed some of the evil things he embarked on in his quest for power, during his reign terror in the 80's and 90's.

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Read below
Shina Rambo now Mathew Oluwanifemi was a name that sent shivers down the spine of people who lived in the South West of Nigeria and even outside Nigeria, like Benin Republic and neighborhood, in the 1990’s.
He was a hardened criminal, a terror and killer, one whom men of the security agencies will never forget in a haste!
A man mountain, towering about 6ft 5inch, well built, dark skinned and sweltering eyes, he carried out his operations, like a movie, in the broad day light, with sophisticated weapons, and bullet belts and explosives strapped roundabout him.
He specialized in robbing exotic cars on highways and banks. Nothing could stop him, not even security operatives, he was totally invincible. He was Shina Rambo!He was born in the year 1958 to a military man who was a bad egg in the service. His father was from Abeokuta in Ogun state, but his mother was a native of Sabongida–Ora in Edo state.
His father had over 18 wives, as was the norm for soldiers to impregnate virtually every woman they met where they were posted to.His father used his military influence to rob innocent citizens, and always brought huge amount of money home.

This used to entice little Shina. He recalls, “I remembered when I was about 7 years old, my father came home with a lot of money, foreign currencies, with blood on it, and they were using something like a woman’s scarf to wipe it, then I asked him, is this an animal’s blood, or human blood? But he wouldn’t answer me, they were just drinking, smoking, and merry making.
”Shina was already indoctrinated into the underworld by his father at a tender age of 7 without him knowing it, as he would sit in front of his son, to dismantle and assemble all sorts of weapons and then polishing them in preparation for an operation. This went on for so long till one day, little Shina, entered into his father’s room while he had stepped into the toilet, and saw a dismembered gun on the floor.

He sat down in front of it, and bit by bit, he had assembled it effortlessly in no time at all. His father came out of the toilet, and saw his son, with a loaded gun in his hands. Shina flashed back and said, “That day my father was so disappointed, that he wanted to kill me, he grabbed the gun from my hand and shot straight at me, but I miraculously escaped out of the room.Then he waited for me to be less alert at night he came to my room with a machete and tried to behead me, but once again, I escaped, but the machete caught my left leg. (rolled up his trouser to show us the large scar, that made everyone sighed in pity).
It cut me so deep I thought I was never going to walk again. That day I knew I had graduated, all that was left was to pull the trigger, and I was so eager. Shina Rambo became so notorious in no time, and was hell bent on succeeding in his career as an armed robber, that he went through any length to secure spiritual powers for fortification.
To the extent of pounding over 27 live new born babies in the mortar with a pestle, cutting off about 100 human tongues and cooking them to eat, visiting the spiritual river called river of life in Ogoja, Cross Rivers State, living in an Iroko tree for days, and sleeping in the cemetery.
He was given a spiritual wife who always followed him for any operation, she dressed like an Alhaja, people thought she was human, but she was a spirit, that was why they never saw her face.
He said she was his personal driver, that she could drive from Nigeria to Cotonou, in the speed of light.

Hear him. ”I was involved in so many rituals, that I can’t start naming them now, I was so powerful, I went underground, inside trees that looked like a city, a lot of beautiful houses inside the tree, I had my own too, I went into a river called River of life in Ogoja, where a lot of politicians and wealthy men used to come, I had several personalities, I could change my form whenever I wanted to, that’s why the police were busy killing innocent people, and thought they were killing Shina Rambo.
The 9 herbalists that gave me that power, I became stronger than them, one day I went to their shrines, and killed all of them, so that they don’t reveal my secrets. I had too many powers; my spiritual wife could drive any car in this world or out of it, no police vehicle, or anyone for that matter, could ever chase and catch me during an operation.

She was out of this world, and when she had completed her operation, they took her away from me. I could give anything to get powers, and the elders knew, so they also gave me anything I wanted.I once beheaded hundred men, and gave them the heads fresh, they were so happy with me that they made me invincible.
No matter the kind of bullet you shot at me, it was just like pure water on my body. I could give anything to get power, but of all the things I did to get power, the one that still breaks my heart the most, is sleeping with my mother. My father is dead now, but my mother is still alive, and she lives with me she is 85 years old, whenever I set my eyes on her, I just start crying.
I can`t bear it. Shina Rambo was a raging terror, he was infallibly dangerous, the police dreaded him, both in Nigeria, and Benin Republic, his place of interest for business.

He would go to police stations, in broad daylight and kill every policeman there, drive to check points and open fire on every policeman on duty, he didn’t like the police at all, and was never afraid of them, he operated in broad day light armed to the teeth looking like Johny Rambo, in the popular Sylvester Stalone movie, “First Blood”.
He once robbed 40 exotic cars in one day and drove all of them in a convoy, from Lagos to Cotonou, unstopped. He was powerful; he was wealthy, and impenetrable. He was a tin god, apparently belched from the very arroyo hell, we all dreaded him. He had a wife and three children, but he lost all of them in one day during a bloody police raid whilst he was away on operation.
His wife was his stabilizing factor his life changed afterwards. He says “my wife was everything to me,

I was forbidden by the elders to sleep with any other woman apart from her, I could gather about 50 women around me in a hotel, and they will just be playing with me, we would smoke, drink, and sniff cocaine, I will give them money but I will never sleep with them. I will go back home to my wife and sleep with her. That was why the police never caught me. She knew my job, she knew what I was, I never left them alone at night, I operated in the day time and go back home to my family at night.
I had everything, I was very wealthy, I once spent 50 million naira in a day. I did it a lot, there was one day that we were coming from an operation and it seemed as if my powers were going to fail me, the police and the army were almost closing in on us, so we had to drive into a crowd and threw millions of naira in the air, there was commotion, everybody was busy picking naira notes even the police, until we escaped.

I was too rich, but anything the devil gives you never lasts, he will collect more from you, it’s only the devil that will give you Fila, (cap) and ask for Iro and Buba.(wrapper and top). I lost everything, all the money, my family; I was so powerful the police couldn’t catch me but I lost it all.I had to surrender myself to the police, and I was arrested and jailed for 11 years.
When I was serving my jail term in Agodi prisons, Ibadan, Prophet T.O Obadare came visiting, and having been encouraged several times by the Christian brothers and sisters in the prison to give my life to Christ, he prayed for me and converted me, and changed my name to Oluwanifemi, and it was so miraculous, the next day I woke up and started speaking in tongues. It was during the time of President Olusegun Obasanjo, that we were granted freedom.

At this point, I was glued to my seat, the revival where Shina Rambo gave this exclusive confession was on an open ground revival in the ancient city of Ibadan, right in front of me, on stage, was Evangelist Mathew Oluwanifemi, the once feared Shina Rambo, clad in a loose fitting shirt, black pants and a pair of leather sandals with a black Holy Bible in his hands, gigantic dark skinned and bald headed, still had those fiery looks, and stealth movement.
I was more transfixed than focused, God is indeed awesome, he picked the offering basket raised it to the congregation prayed and asked who had anything to give to God, at first I was reluctant, my mind was occupied and out of an innate compulsion, sheer curiosity I stood up, dipped my hand in my pocket walked towards him briskly and calculatedly brought out my offering, dropped it into the basket, and looked deep into his eyes, I had too many things to ask him, there were too many questions unanswered.
He looked back at me, and spoke in Yoruba, saying God bless you my brother; we know your type when we see them.The congregation broke into a mild giggle, as all eyes were on me as I went back to my seat, with a lot of things on my mind, and the red light on my midget still blinking, in the breast pocket of my jacket…

To be continued……
By Tunde Moshood
Naij

Marte Deborah Dalelv, Alleged Norwegian Rape Victim, Pardoned After Being Sentenced To Jail For Sex Outside Marriage


By BRIAN MURPHY
Marte Deborah Dalelv
DUBAI, United Arab Emirates — A Norwegian woman at the center of a Dubai rape claim dispute said Sunday that officials have dropped her 16-month sentence for having sex outside marriage and she is free to leave the country.
"I am very, very happy," Marte Deborah Dalelv told The Associated Press. "I am overjoyed."
The sentence against the 24-year-old Dalelv last week stirred widespread outrage in the West and highlighted the frequent clash between Dubai's Western-friendly image and its Islamic-based legal codes.
Dalelv claimed she was raped in March by a co-worker, but was charged with having sex outside marriage after going to the police. Her decision to go public about the sentence last week in a series of interviews appeared to put pressure on authorities in Dubai and tarnish the city's reputation as a cosmopolitan hub, including possible fallout on its high-profile bid for the 2020 World Expo.
"I have my passport back. I am pardoned," said Dalelv, who worked for an interior design firm in Qatar and was in Dubai for a business meeting when the alleged rape took place.
There was no immediate work from Dubai officials, including whether the pardon was linked to traditions of clemency during the current Islamic holy month of Ramadan.
It also was unclear whether authorities would keep the 13-month sentence against Dalelv's alleged attacker, identified as a 33-year-old Sudanese man who was charged with consuming alcohol and sex outside marriage. While liquor is widely available in Dubai hotels and restaurants, public intoxication can bring serious charges.
"I have my life back," said Dalelv. "This is a great day."
In Norway, Foreign Minister Espen Barth Eide posted a Twitter message: "Marte is released! Thanks to everyone who signed up to help."
Barth Eide told the Norwegian news agency NTB that international media attention and Norway's diplomatic measures helped Dalelv, who was free on appeal with her next court hearing scheduled for early September. Norway also reminded the United Arab Emirates of obligations under U.N. accords to seriously investigate claims of violence against women.
"The United Arab Emirates and Dubai is a rapidly changing society. This decision won't only affect Marte Dalelv, who can travel home now if she wishes to, but also serve as a wake-up call regarding the legal situation in many other countries," Barth Eide was quoted as saying.
Norway's Prime Minister Jens Stoltenberg wrote on Twitter: "Happy that Marte has been pardoned and that she is a free woman again."
Dalelv said she planned to leave the UAE soon, but "first I have to thank some very special people," including local groups that supported her. She had been staying at a Norwegian-linked aid center.
The AP does not identify the names of alleged sexual assault victims, but Dalelv went public voluntarily to talk to media.
In an interview with the AP last week, she said she fled to the hotel lobby and asked for the police to be called. The hotel staff asked if she was sure she wanted to involve the police, Dalelv said.
"Of course I want to call the police," she said. "That is the natural reaction where I am from."
She said she was held in custody for four days before being able to reach her stepfather in Norway.
Norway's foreign minister said "very high level" Norwegian officials, including himself, had been in daily contact with counterparts in the United Arab Emirates since the verdict against Dalelv.
"We have made very clear what we think about this verdict and what we think about the fact that one is charged and sentenced when one starts out by reporting alleged abuse," Barth Eide said.
HuffingtonPost

Edo State Government has signed an MoU with a private firm for the construction of a world class shopping mall in Benin City.

WorldStage Newsonline– Edo State Government has signed a Memorandum of Understanding (MoU) with a private firm for the construction of a world class shopping mall in Benin City.

Secretary to the State Government, Prof. Julius Ihonvbere who signed the MoU on behalf of the state government said it was part of Governor Adams Oshiomhole planed to attract investors to the state.

Prof. Ihonvbere noted the present administration was serious about tackling economic challenges of the state.

He presented the site survey plan of the shopping mall to the leader of the delegation and warned against delay in execution of the project.

Chief Executive Officer of Median Infrastructure Development Company Limited, Mr. Olumide Akinsanya assured that the shopping mall would be completed and delivered in 24 months.

Also present at the ceremony were the Commissioner for Housing and Urban Development, Hon. Francis Evbuomwan, the Deputy Chief of Staff, Mr. Stephen Idehenre and Solicitor General and Permanent Secretary, Ministry of Justice, Barr. Oluwole Iyamu.
via: Patricia Falowo fb

Meet the woman who asked doctors to cut her spinal cord to fulfill her desire of using a wheelchair


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Gosh, you hear of some stories and you can’t help but wonder why?
A Cambridge University educated research scientist is so desperate to live the life of a wheelchair-bound person she is prepared to pay a doctor help her become disabled.
She wears leg braces and uses a wheelchair, even though her legs are healthy. Chloe spends most of her time in a wheelchair, but has to get out for various household tasks and walk down the steps to her car.
Since childhood, Chloe Jennings-White has made several attempts at injuring herself so she can finally climb into her own wheelchair.In 2010 she even found a doctor overseas willing to help her become disabled by cutting her sciatic and femoral nerves, but she could not afford the £16,000 costs.
‘I might never be able to afford it, but I know, truly and deeply, I won’t regret it if I ever can,’ she said
Chloe, 58, from Salt Lake City, Utah, suffers from a rare condition called Body Integrity Identity Disorder, or BIID. Sufferers do not accept one of their own limb or limbs and seek to amputate them or become paraplegic
Some experts believe it is caused by a neurological fault, in which the brain’s mapping system cannot see a certain body part.The Cambridge graduate believes both of her legs do not belong to her and dreams of being paralysed from the waist down.
‘Something in my brain tells me my legs are not supposed to work,’ she said. ‘Having any sensation in them just feels wrong.’
For years she bandaged herself secretly, but now lives openly with her condition despite facing intolerance, insults, and sometimes online threats.
Chloe first realised she was different at the age of four, after visiting her Aunt Olive, who was using leg braces after a bike accident.
‘I wanted them too,’ she said. ‘I wondered why I wasn’t born needing them and felt something was wrong with me because I didn’t have them.’
At the age of nine, Chloe even took action and pedalled her bike off a four-foot high acting stage on Hampstead Heath, north London, landing on her neck.
‘I only wanted to stop my legs working but could have broken my neck or died,’ she added.
From then on, Chloe lived out her fantasy in secret, pretending to be disabled when alone, playing risky sports and climbing trees in the hope of hurting her legs.
Now, as an adult, Chloe enjoys the excitement of downhill skiing and the possibility she might fall and suffer serious leg fractures.
‘I ski extremely fast, and aim for the most dangerous runs .’Doing any activity that brings a chance of me becoming paraplegic gives me a sense of relief from the anxiety caused by the BIID.’My friends and family can get a little worried about me skiing, as they know I ski very aggressively and they know that in the back of my mind I actually want to get paralysed.’ I can’t afford to convert my home for disabled access so I just use the chair as much as I can,’ she said.
She fantasises about having a car crash without hurting anyone else just so she can damage her own legs.
‘Any time when I’m driving I sort of conjure up accident scenarios in my mind where I will become paraplegic,’ she admitted.
 Dailymail

Jonathan’s 2015 Ambition Is Harmful – Musa


Second Republic Governor of Kaduna State, Alhaji Balarabe Musa, has blamed President Goodluck Jonathan for the political crises in Rivers State and the Nigeria Governors’ Forum, saying Jonathan’s ambition for second term is harmful to Nigeria.
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Musa told SUNDAY PUNCH that the outcome of the NGF election, where Governor Jonah Jang, who got 16 votes against Governor Rotimi Amaechi’s 19, was recognised by the President as the NGF chairman, showed that Jonathan was determined to return as President in 2015.
He said, “The Nigeria Governors’ Forum is a situation which implies the determination of the President to return as the President in 2015. There is no way the President can convince any reasonable and informed Nigerian that he has no hand in the ridiculous rejection of a free, fair and transparent election in which 35 governors participated.
“Jonathan’s ambition for second term is a blind ambition that can harm Nigeria because there is no way you can get whatever you want in Nigeria simply because you are the chief executive. Nigeria is not a Banana Republic.”
Musa, who is also the National Chairman of the Conference of Nigeria Political Parties, added that the ongoing crisis in Rivers State had its roots in the belief that Amaechi would not support Jonathan’s second-term agenda.
He noted that it was for same reason Timipre Silva was denied second term as governor of Bayelsa State.
“The whole crisis in Rivers State is about the ambition of the President for 2015 presidential election. The president is not happy with the disloyalty of Governor Rotimi Amaechi. He believes Amaechi, who is from his base-South-South-will not support him for the 2015 election. He had the same problem with the former governor of Bayelsa State, Timipre Silva. It is for the reason he removed Silva. There is no way to interpret the crisis in Rivers State other than in terms of the ambition of the President,” he said.
Musa also called for devolution of powers of the President for the survival of democracy.
He said recent events in the country had shown the level to which the power of incumbency had been abused.
“It is my opinion that especially at the federal level, the power of the executive must be reduced, if not, the thought of democracy in Nigeria will be more fallacious than reality. If anybody who becomes President thinks he can do anything he wants, then we basically have a culture of impunity and we do not have democracy but civilian rule,” he said.
InformationNigeria

Edo Chiefs Call For The Removal Of The Archbishop Of Benin Catholic Diocese


photoCrisis rocking the Catholic Church in Edo State took a turn for the worse as Edo chiefs of Bini extraction, led by Iyase (Prime Minister) of Benin, Chief Sam Igbe, on Friday, called for the immediate removal of the Archbishop of Benin Catholic Diocese, Augustine Akubeze.
The call, according to Igbe, becomes necessary over thealleged refusal by the Archbishop to conduct mass in the local dialect and his disrespect for the Benin monarch.
A group, Edo Liturgical Group, had last year called on the Catholic Pontiff, Pope Benedict XVI, to remove Akubeze, who is of Igbo origin. It also demanded use of Bini language in church officiating.
Igbe, in a prepared speech, called on the pope to urgently effect Akubeze’s transfer out from the diocese.
The statement read in part, “We, the Edo people see the archbishop’s appointment as a conquest of the Benin archdiocese and we want our honour restored, we cannot allow a missionary tribal ruler priest to dilute the moral strength of the Church.”
Igbe stated that Catholic priests of Bini origin were being overlooked, while others were imported from Eastern Nigeria.
He said, “We find it unacceptable that the Catholic Church and Augustine  Akubeze decided to treat our revered king and our people with such disdain and disrespect. In consideration of all these and the desire to create an enabling environment for honest evangelisation, we have come to the inevitable decision that Akubeze cannot continue to remain as a shepherd of the Catholic Church in Benin."
Naij