THE AFRICAN PEAR (UBE) - Praise Amula

In Nigeria the Igbo’s call it Ube, the Yoruba’s call it Orumu, I don’t know if hausas eat it. It’s commonly known as African or native pear. It’s a nutritious fruit and very medicinal. African pear (Ube) is a seasonal fruit that goes very well with corn. How to prepare African pear (Ube) before eating : Boil hot water and pour it in a bowl put the pear in the hot water, cover for about 4 minutes remove it from the water and it’s ready or put it In a dry frying pan, place it in fire and turn it until soft and it’s ready for eating, in a traditional kitchen you can roast it in a hot ash until soft, it’s best enjoyed with roasted or cooked corn. Exposed: How this Amazing Powerful Cooking Spice can Improve your Memory, reduce your Belly fat and reduce Miscarriage. So here are other amazing health benefits of licking pear. 1. It helps in pregnancy Its high natural Folic acid content makes it suitable for pregnant women, it’s natural folic acid is an essential supplement for pregnant mothers. As we all know, Folic acid helps prevent deficiencies in baby’s brain and spinal cord. 2. African pear promotes good bones and teeth African pear (Ube) is also rich in calcium and phosphorus which are the main element for flexible and strong bones, and neat and healthy teeth. The calcium and phosphorus in Ube helps prevent stiff joints and bone or teeth pains. So if you are battling with toothache or joint pains, it’s advisable you start with natural remedy without spending much money. In it’s season, consume lots of African pear for great result. 3. Ube reduces the risk of diabetes African pear has high content of Vitamins and minerals that helps in controlling the blood sugar level. It is good for Diabetics. 4. It helps prevents constipation Because of its high fiber content it helps in the easy movement of stool down to the anus, making stool easy and simple. 5. African pear maintains a healthy skin Because of its butter like nature when roasted or dipped into the hot water, it improves the texture by smoothing and reducing wrinkles on your skin. It’s high in Vitamin C, which repairs damaged cells in the skin. Ube repairs damaged skin even more than vitamin C found in other fruits like orange and lemons. 6. Ube reduces age related diseases Because of its strong antioxidants contents, it prevents some age related diseases and poor vision. Eating ube will make you look younger than your age. The risk of muscular degeneration in aged people will reduced drastically as you consume Ube regularly. 7. African pear is a heart friendly fruit. It has been discovered that African pear contains lots of soluble fiber that reduces cholesterol and bile acid from the small intestines, it thereby reduces blood cholesterol level completely when consumed on a daily basis. Africa pear (Ube) is in season, start consuming it for it’s healthy benefits.